Gouda cheese stands out for its high energy value . However, this is accompanied by an important contribution in fat and cholesterol , so its consumption must be framed within a healthy and varied diet.
However, it is a food rich in protein , which helps the recovery and development of the muscular system, as well as the regeneration of tissues.
It also contains an important value in calcium , essential for the maintenance of healthy teeth and bones.
This cheese also contains a large amount of folic acid , which is advisable among pregnant women to avoid problems of malformations in the fetus.
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