Aim for movement that enlivens your spirit, not just burns calories. Dance wildly in your living room, get competitive at laser tag, play tag with kids, swim in the ocean - find activities that feel energizing in mind and body. Strength train to feel more confident and grounded in your body, not just get lean. Make fitness uplifting, not punishing.
Listen to when your body needs gentler practices like leisurely walking, slow yoga stretches or mobility exercises versus more intense activity. Honor days for complete rest to allow muscles to repair and energy to be renewed.
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